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2/13/2018

12
Feb

2/13/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Goat movement 1:

Goat movement 2:

Star crunches

Metcon (Time)

4 rounds for time:

400 m run

12 T2B (assisted)

10 burpee

12 push-ups

(No L3)

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