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2/14/2018

13
Feb

2/14/2018

Midcoast CrossFit – CrossFit

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clean + jerk Complex (3-3-3-3-3)

2 cleans (power/squat)

1 jerk (push/split)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

10 cal row

8 pistols

4 squat cleans (95/65)(135/95)(155/115)

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