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2/15/2018

14
Feb

2/15/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

7 rounds for time:

18 situps

6 HSPU (assisted)(1 mat)(45+15)

1 rope climb (ring rows/rope pulls)(rope climb)(legless)

100 m run

Metcon (No Measure)

3 person relay

(each person goes twice)

10 cal row

5 pushups

5 wall balls

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