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2/15/2020

14
Feb

2/15/2020

Midcoast CrossFit – CrossFit

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Metcon (Time)

For time:

Buy in: 100 DU 150 singles)

5 rounds of Cindy:

5 pull-ups

10 pushups

15 air squats

20 cal ski/bike

5 rounds of Cindy

Cash out: 30 Alt. DB snatch (35/25)(50/35)