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2/16/2018

15
Feb

2/16/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

FOR TIME:

50 D.U. (100 SINGLES)

2 POWER SNATCH (75/55)(95/65)(135/95)

10 PULLUPS (ASSISTED)(PULLUPS)(C2B)

10 OH WALKING LUNGES (25/15)(35/25)(45/35)

4 POWER SNATCH

8 PULLUPS

10 OH WALKING LUNGES

6 POWER SNATCH

6 PULLUPS

10 OH WALKING LUNGES

8 POWER SNATCH

4 PULLUPS

10 OH WALKING LUNGES

10 POWER SNATCH

2 PULLUPS

10 OH WALKING LUNGES

50 D.U.

Squat Snatch (2-2-2-2-2)

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