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2/16/2019

15
Feb

2/16/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

40 DU

10 box jumps (20/18)(24/20)(30/24)

8 clean and jerks (95/65)(135/95)(155/115)

6 bar pushups

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