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2/16/2020

15
Feb

2/16/2020

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Skill:

Ring dip/MU

1: RD, top hold/MU, bot hold

2: RD, bot hold/MU top hold

3: ring dip/MU

Skill:

DU

1/2:5 (4 times)

1/2:10 (4 times)

1/2:20 (4 times)

Cues/drills

Accessory:

1: 1 leg DB curl to press

2: alt DB bench

3: hang muscle snatch and press

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