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2/16/2020

15
Feb

2/16/2020

Midcoast CrossFit – CrossFit

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Metcon (Time)

“Running bear”

7 rounds for time:

2 bear complex (95/65)(135/95)(155/115)

200 m run

20 sit-ups

** bear:

1 power clean

1 front squat

1 push press

1 back squat

1 push press