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2/17/2018

16
Feb

2/17/2018

Midcoast CrossFit – CrossFit

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Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
The run can be subbed out for a 500 m row if inclement weather.

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