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2/17/2020

16
Feb

2/17/2020

Midcoast CrossFit – CrossFit

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Thruster (3-3-3-3-3)

Start at a light enough weight to build each round. Build to a heavy set of 3.

Metcon (Time)

Movement review (5-10 min)

Wod:

2-4-6-8-6-4-2

HSPU (assisted)(1 mat)(45’s+15’s)

Pistols (scaled)

DB thrusters (35/25)(50/35)(65/45)

20-40-60-80-60-40-20

DU (double for singles)

Metcon (AMRAP – Rounds and Reps)

EWOD OPTION

AMRAP 24

6 HSPU’s

9 Burpees

12 Thrusters (75/55)

15 DU’s

200 Meter Run

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