Call Us: (860) 339.5317

2/19/2020

18
Feb

2/19/2020

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

Strength: bring sally up (song) (3-5 min)

Back squat (75/55)(95/65)(135/95)

These are target weights. Other weights may be used accordingly.

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP:

10 wall balls (20/14)

10 T2B (K2E/leg raise)(T2B)(8 T2B+2BMU)

10 burpee box jump (20/18)(24/20)(30/24)

100 m run

Metcon (Time)

EWOD OPTION

Mini-Whitten

5 Rounds:

11 KB Swings (35/26) (53/35) (70/53)

11 Box Jumps (20/18) (24/20) (30/24)

400 Meter Run

11 Burpees

11 Wall Balls (14/10) (20/14)

Leave a Reply