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2/21/2020

20
Feb

2/21/2020

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 rounds for time:

8 cal row

8 ring dips (assisted)(ring dips)(4MU ring)

8 cal ski

8 DB Devils press (25/15)(35/25)(45/35)

8 cal bike

8 DB lunges (2 DB hold however)

Metcon (Time)

EWOD

8 Rounds:

8 Plated Burpees (45/25)

8 Plated Lunges

8 Situps

8 Calories

16 Double Unders