Call Us: (860) 339.5317

2-22-17

22
Feb

2-22-17

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

3 strict pull ups

5 fat bar hang squat cleans (115/85)

7 plated burpees (35/25)

9 bar push ups

Leave a Reply