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2/22/2020

21
Feb

2/22/2020

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

21 min AMRAP:

40 DU

12 box jumps (20/18)(24/20)(30/24)

30 KB swings (35/26)(53/35)(70/53)

10 pull-ups (assisted)(pull-ups)(C2B)

20 jump squats

200 m run