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2/23/2020

22
Feb

2/23/2020

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

23 min AMRAP:

(Complete as many rounds with a partner, partners keep switching)

Partner A performs:

10 burpees

8 power cleans (95/65)(135/95)

6 T2B (leg raise/K2E)(T2B)

Partner B performs:

200m farmers carry (35/26)(53/35)

** partner A has to finish the first part before moving to the farmer carry.

** one round is when a partner completes both parts.

** score is completed rounds only.

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