Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds)
23 min AMRAP:
(Complete as many rounds with a partner, partners keep switching)
Partner A performs:
8 power cleans (95/65)(135/95)
6 T2B (leg raise/K2E)(T2B)
Partner B performs:
200m farmers carry (35/26)(53/35)
** partner A has to finish the first part before moving to the farmer carry.
** one round is when a partner completes both parts.
** score is completed rounds only.