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2/24/2020

23
Feb

2/24/2020

Midcoast CrossFit – CrossFit

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Push Jerk (2-2-2-2)

Metcon (Time)

Complete all of the following for time:

5 ROUNDS:

10 DB push jerk (35/25)(45/35)

10 abmat sit-ups

10 DU (20 singles)

1 min rest

5 ROUNDS:

100 m run

10 DB OH lunges (both DB)

10 renegade push-ups with DB (pushup, row, row)

Metcon (Time)

EWOD

100 Meter Run

5 Clean & Jerks (95/65) (115/85) (135/95)

5 Burpees

5 OH Plated Lunges (35/15) (45/25) (55/35)

200 Meter Run

10 Clean & Jerks

10 Burpees

10 OH Plated Lunges

400 Meter Run

15 Clean & Jerks

15 Burpees

15 OH Plated Lunges

200 Meter Run

10 Clean & Jerks

10 Burpees

10 OH Plated Lunges

100 Meter Run

5 Clean & Jerks

5 Burpees

5 OH Plated Lunges

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