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2/27/2020

26
Feb

2/27/2020

Midcoast CrossFit – CrossFit

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Clean and jerk complex (3-3-3-3)

2 power clean

1 jerk/split jerk
rest 1-1:30 between sets for proper recovery

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

1 bear complex (95/65)(135/95)(155/115)

10 bar pushups (chest touches the bar)

8 bar facing burpees

1 wall climb

200 m run
2 foot take off on the burpees, chest to the wall for wall climbs

Metcon (AMRAP – Rounds and Reps)

EWOD

AMRAP 25

10 DB Hang Clean & Jerks (50/35)

10 Burpees

10 DB Lunges

10 GHD Situps

400 Meter Run

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