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2/28/3019

27
Feb

2/28/3019

Midcoast CrossFit – CrossFit

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EMOM

8 Minutes

Even Minutes: Goat #1

Odd Minutes: Goat #2

Goat movements are movements that you NEED to work on. Examples are: Double Unders, Handstand Pushups, Pistols, T2B, etc….

This is an opportunity to concentrate on tough movements without the pressure of them being in a WOD.

Metcon (Time)

2-4-6-8-10-8-6-4-2

Calories (Row or Bike)

KB Swings (53/35)

Goblet Squats

Wall Balls (20/14)

(yes….wall balls)

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