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2/29/2020

28
Feb

2/29/2020

Midcoast CrossFit – CrossFit

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Metcon (Time)

400 m run

10 burpee box jumps (20/18)(24/20)(30/24)

15 bar pushups

20 power snatch (75/55)(95/65)(115/85)

30 cal ski

40 KB swings (35/26)(53/35)(70/53)

30 cal row

20 power snatch

15 bar pushups

10 burpee box jumps

400 m run