Call Us: (860) 339.5317

2/4/2019

3
Feb

2/4/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (4-3-2-2)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

6 deadlifts (135/95)(185/135)(225/175)

12 box jumps (20/18)(24/20)(30/24)

18 push-ups

Leave a Reply