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2/5/2018

4
Feb

2/5/2018

Midcoast CrossFit – CrossFit

Snatch complex (3-3-3-3-3)

1 power snatch

2 OHS

Metcon (Time)

5 rounds for time:

4 power snatch (75/55)(95/65)(115/85)

6 OHS

8 T2B (k2e/leg raise)(T2B)(7T2B+1BMU)

10 wall balls

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