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2/6/2018

5
Feb

2/6/2018

Midcoast CrossFit – CrossFit

Metcon (Time)

COMPLETE THE FOLLOWING FOR TIME:

1 ROPE CLIMB (ring rows/rope pulls)(rope climb)(legless)

50 D.U. (100 singles)

40 ABMAT SITUPS

30 KB SWINGS (35/26)(53/35)(70/53)

25 CAL ROW (OR 400 M RUN)

30 KB SWINGS

40 SITUPS

50 D.U.

1 ROPE CLIMB

Metcon (No Measure)

6 MIN PARTNER EMOM: (2 STATIONS, SWITCH WITH YOUR PARTNER EVERY MINUTE)

PARTNER 1: ROW MAX CAL

PARTNER 2: 5-10 REPS OF GOAT MOVEMENT, REMAINING TIME PLANK/ CORE MOVEMENT

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