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2/6/2019

5
Feb

2/6/2019

Midcoast CrossFit – CrossFit

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800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Reps)

12 min EMOM:

6 KB swings (35/26)(53/35)(70/53)

20 DU (25 singles)

Remaining time sit-ups

(SCORE IS TOTAL SIT-UPS ACCUMULATED)

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