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2/7/2018

6
Feb

2/7/2018

Midcoast CrossFit – CrossFit

Back Squat (5-4-4-3-3)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

2 squat cleans (75/55)(95/65)(135/95)

2 HSPU (assisted)(1 mat)

2 box jumps (20/18)(24/20)(30/24)

4 squat cleans

4 HSPU

4 box jumps

6 squat cleans

6 HSPU

6 box jumps

8 squat cleans

8 HSPU

8 box jump

……

keep increasing by 2

reps for each movement each round.

(crossfit opens standard for HSPU minus the tape)

For Rx HSPU arms and legs must fully lock out at the top of the press with heels touching the wall before coming back down)

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