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2/7/2019

6
Feb

2/7/2019

Midcoast CrossFit – CrossFit

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Hang Snatch (2-2-2-2)

Metcon (Time)

For time:

1 rope climb (ring rows)(rope climb)(legless)

10 cal row

12 T2B

16 Alt. DB snatch (35/25)(50/35)(65/50)

20 burpee to target

10 cal row

20 burpee to target

16 Alt. DB snatch

12 T2B

10 cal row

1 rope climb

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