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2/8/2018

7
Feb

2/8/2018

Midcoast CrossFit – CrossFit

Metcon (AMRAP – Rounds)

8 min EMOM:

(score is completed rounds only)

5 burpee pull-ups

15 air squats

L3:

C2B burpee pull-ups

goblet squats KB:(44/35) DB: (45/35)

Metcon (No Measure)

4 rd tabata:

medball situps

medball lateral twists

hollow rocks

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