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2/8/2019

7
Feb

2/8/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Hollow rocks

Med ball sit-ups

Lateral med ball touches

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

8 box jumps (20/18)(24/20)(30/24)

16 wall balls (14/10) (20/14)

24 walking lunges

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