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2/9/2018

8
Feb

2/9/2018

Midcoast CrossFit – CrossFit

Thruster (4-4-4-4)

Metcon (Time)

21-15-9-6-3

DB thruster (25/15)(35/25)(45/35)

Cal row (L3: air dyne)

D.U. (Double number for singles)

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