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2/9/2019

8
Feb

2/9/2019

Midcoast CrossFit – CrossFit

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Front Squat (4-4-3-3)

Metcon (Time)

5 rounds for time:

400 m run

2 bear complex (95/65)(135/95)(165/125)

12 bar push-ups

6 bar facing burpees

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