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20.3….NO SIRRY!

24
Oct

20.3….NO SIRRY!

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

15 Burpees

15 Pullups

200 Meter Run

15 Sit-ups

15 Air Squats

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