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June 5, 2015

Masters

Midcoast CrossFit – Masters View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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Split Jerk

Midcoast CrossFit – Oly View Public Whiteboard Jerk Split Drop (No Measure) Bar does not get pressed overhead, rather stays behind the neck (racked on...
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