January’s Athlete of the Month – Gabe Chase
This month we highlight one of Midcoast’s strongest and most humble athletes, Gabe Chase. We are very fortunate to have such a skillful athlete in... Read More
….and then some….
Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 10 Rounds for Time: 200 Meter Run 10 Burpees 5 Clean & Jerks (96/65) (135/95)
Barbell 1/7/16
Midcoast CrossFit – Midcoast Barbell View Public Whiteboard Snatch from low block (3-3-3) Weighted bar sits on blocks and is positioned right above knee level.... Read More