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April 18, 2017

Jumping Annie Junior

Midcoast CrossFit – CrossFit Kids View Public Whiteboard Warm-up Station Rotation Jumping Jacks Burpies Mountain Climbers Lunging Steps Then lateral movement drills Then Run/Catch/Dribble Drill...
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Strongman

Midcoast CrossFit – Strong Man View Public Whiteboard Metcon (Time) 4 rounds 200 m odd object run (choose different object each round) 10 power cleans...
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