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May 16, 2017

Squat Fun

Midcoast CrossFit – Kids Fitness View Public Whiteboard Warm-up Sation Rotation Jumping Jacks Air Squats Hold Plank Lunge in Place Arm Circles Front Squat (5...
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Strongman

Midcoast CrossFit – Strong Man View Public Whiteboard Metcon (No Measure) 4 round Tabata Hollow rocks hanging from bar Goblet squats Kettlebell swings Lunges Metcon...
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