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August 1, 2017

The Sevens

Midcoast CrossFit – Kids Fitness View Public Whiteboard Warm-up Station Rotation (7 of each movement 7 times) Star Jumps Push Ups Sit Ups Jumping Jacks...
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8/2/2017

Midcoast CrossFit, Midcoast CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 11 min amrap: 11 wall balls (20/14)...
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