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2018 Over and Out

29
Dec

2018 Over and Out

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

21-18-15-12-9-6-3

Burpees

KB Swings (35/26) (53/35) (70/53)

Situps (L3-GHD)

Calories

*200 Meter Run after every round.

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