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Day

January 7, 2018

1/8/2018

Midcoast CrossFit – CrossFit   Push Jerk (2-2-2-2-2) Metcon (Time) 5 rounds: 10 push press (75/55)(95/65)(135/95) 20 OH plated lunges (25/15)(35/25)(45/35) 30 situps