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February 4, 2018

Snatch This

Midcoast CrossFit – Endurance Metcon (Time) 5 Rounds: 10 DB Snatches (50/35) 20 Calorie Row 10 Barbell Snatches (95/65) 400 Meter Run 20 GHD Situps

2/5/2018

Midcoast CrossFit – CrossFit Snatch complex (3-3-3-3-3) 1 power snatch 2 OHS Metcon (Time) 5 rounds for time: 4 power snatch (75/55)(95/65)(115/85) 6 OHS 8...
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