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March 4, 2018

Monday Mayhem

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 10 Rounds: 10 Burpees 10 DB Snatches (50/35) 10 DB Goblet Lunges 10 Calorie Row

03/05/18

Midcoast CrossFit – CrossFit View Public Whiteboard 3 Position Snatch (3-3-3-3) -Floor -Below the knee -Above the knee Metcon (Time) Buy in: 100 double unders...
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