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April 4, 2018

4/6/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 4 rd tabata: Bicycle crunches Plank/plank walk Superman’s Metcon (Time) 14,12,10,8,6,4,2 Push press (75/55)(95/65) Burpee...
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Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 10 Rounds: 20 Double Unders 15 Sit-ups 10 DB Hang Clean & Jerks (50/35) 5 T2B