Call Us: (860) 339.5317
Day

June 5, 2018

6/6/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Squat Snatch (2-2-1-1-1) Metcon (Time) 2-4-6-8-6-4-2 Power snatch (75/55)(95/65)(135/95) HSPU (assisted)(Flat)(45+15) Pistols 100 m sprint after each rd

06/06/2018

Midcoast CrossFit – Strong Man View Public Whiteboard Bear Complex (1-1-1-1-1) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (Time) 6...
Read More