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January 8, 2019

Spacd Jam

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 50-40-30-20-10 Calorie Row Burpees Floor Wipers (Do NOT Double the number)

1/9/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Relay: (2 person team, each goes 3 times) (3 person team, each goes 2 times)...
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