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January 12, 2019

Sunday 1/13/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Annie and her buddy Nancy 50-40-30-20-10 Double Unders Situps 15 Overhead Squats (95/65) after every round

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Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 3 Rounds of Cindy 25 Power Snatches (75/55) 3 Rounds of Cindy 25 Power Snatches 3...
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