/03 Jul 2020/0 Comments 7/4/2020 Midcoast CrossFit – Masters View Public Whiteboard Warm-up Metcon (No Measure) 2 min each: Row Bike Row Foam roll lats and upper back Mobility Metcon... Read More
/03 Jul 2020/0 Comments 7/5/2020 Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) For time: 10 cal row 200 m run 20 burpees 400 m run 40 DU 800... Read More
