/04 Jul 2020/0 Comments 7/5/2020 Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 17 min AMRAP: 14 burpees 12 DB snatch (35/25)(50/35)(65/45) 10 pistols (assisted)... Read More
/04 Jul 2020/0 Comments 7/5/2020 Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) For time: 5 Dball2 shoulder 10 cal row 200 m run 20 burpees 400 m run... Read More
