/05 Jul 2020/0 Comments 7/6/2020 Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 400 m run 3 rounds: 10 cal ski 10 pushups 10 jump squats Mobility... Read More
/05 Jul 2020/0 Comments Core Accessory Day 1 Midcoast CrossFit – Core Accessory View Public Whiteboard Metcon (No Measure) 5 Sets 3 Box Circles 10 Plank Dips Per Side :30 Sorrenson Hold
