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2/03/2016

2
Feb

2/03/2016

Midcoast CrossFit – Strong Man

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Clean complex (3-3-3-3-3)

Hang clean, power clean, squat clean
FOCUS HERE IS ON THE HEAVIER SIDE MAINTAINING FORM. DO NOT LET GO OF THE BAR EACH SET.

Metcon (Time)

4 ROUNDS:

2 TIRE FLIPS

1 POWER CLEAN?SQUAT CLEAN

(95/65)(135/95)(165/125)

5 PUSH PRESS/JERK

25 FT WEIGHTED PLANK WALK

(WITH DB, 15/35/55)

10 PLATED OH WALKING LUNGES

(25/15)(35/25)(45/35)

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