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2/04/2016

3
Feb

2/04/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

5 MIN EMOM:

10 REPS OF YOUR GOAT MOVEMENT

REMAINING TIME ABMAT SIT-UP

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP:

***EVERY 3 MINUTES 100 M SPRINT

5 RING DIP/ 3 M.U.

(BOX DIPS/ASSISTED RING ROWS)(RING DIPS)(M.U.)

15 SIT-UP

1 ROPE CLIMB

(ROPE PULL/9 RING ROWS)(ROPE CLIMB)(LEGLESS)

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