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2/10/2016

9
Feb

2/10/2016

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

4 rd tabata:

Stone to shoulder

Strict leg raises

Scale both as needed but try and push yourself here.

Metcon (AMRAP – Rounds)

EVERY 2 MIN ON THE MIN FOR 11 min:

1 power clean/squat clean (95/65)(135/95)(165/125)

2 front squats

3 push jerk/split jerk

10 bar push-up

Score is total completed rounds

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