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2/10/2017

9
Feb

2/10/2017

Midcoast CrossFit – CrossFit

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Back rack push press (snatch grip) (4-4-3-3)

Metcon (Time)

Complete the following for time:

8 OHS (75/55)(95/65)(115/85)

25 burpee pullups

8 OHS

25 burpee pullups

8 OHS

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